POSTPARTUM DOULA SERVICES
Over the years we have noticed how many new mothers feel completely overwhelmed during the early weeks at home with baby. A postpartum massage is an incredibly nurturing and restorative experience, and definitely aids with recovery and the new mother's overall ability to cope. However, with so many moms really needing additional support and guidance, we felt a more comprehensive service would be amazing. We have integrated our postpartum massage experience with a postpartum doula service allowing us to serve new mothers in a more holistic way.
What does a postpartum doula do?
A postpartum doula offers physical, emotional, informational, and hands-on support to new parents and their families during this period. We are there to guide new parents through this life-changing transition. As mothers, we understand what this period looks and feels like. We a trained to provide support and assistance with:
What are the benefits of having a postpartum doula?
The benefits of having a postpartum doula are vast. Our goal is to help you transition into your brand-new role as new parent. There’s no judgment or emotional baggage, just help and support, This leads directly to parents feeling empowered. Research has shown that postpartum doulas can also:
POSTPARTUM PREPARATION SESSION
In our Postpartum Preparation Course, parents will embark on a journey of self-discovery and empowerment as they explore the essential skills and knowledge needed for a smooth transition into parenthood. Parents will gain insights into assessing their readiness for parenthood, setting realistic expectations, and building a strong foundation for the parenting adventure. We navigate through the postpartum period, focusing on physical recovery, emotional well-being, and the 8 Steps to Wellness to ensure a holistic approach to postpartum care. Ultimately, this course equips parents with the tools and confidence they need to embrace parenthood with joy, resilience, and well-being.
We offer this course in person or as a virtually depending on location and preference.
R800 - individual sessions
R500 per couple for groups larger than 4 couples.
PAY AS YOU GO
Once off home visits as you need them R1000 (2HRS)
These sessions can include any of the following and are tailored to your specific needs:
ESSENTIAL PACKAGE
1 X POST PARTUM PREPARATION SESSION (Virtual or in person)
2 X HOMEVISITS (2 Hours each)
FULL PACKAGE
1 X POST PARTUM PREPARATION SESSION (Virtual or in person)
4 X HOMEVISITS (2 Hours each)
In our Postpartum Preparation Course, parents will embark on a journey of self-discovery and empowerment as they explore the essential skills and knowledge needed for a smooth transition into parenthood. We delve into understanding the transformative experience of becoming parents, emphasizing the importance of preparation for a seamless journey. Parents will gain insights into assessing their readiness for parenthood, setting realistic expectations, and building a strong foundation for the parenting adventure. We navigate through the postpartum period, focusing on physical recovery, emotional well-being, and the 8 Steps to Wellness to ensure a holistic approach to postpartum care. Ultimately, this course equips parents with the tools and confidence they need to embrace parenthood with joy, resilience, and a profound sense of well-being.
What does a postpartum doula do?
A postpartum doula offers physical, emotional, informational, and hands-on support to new parents and their families during this period. We are there to guide new parents through this life-changing transition. As mothers, we understand what this period looks and feels like. We a trained to provide support and assistance with:
- Rest, healing, and personal care
- Transitioning to new parenthood
- Breastfeeding and pumping
- Infant feeding
- Soothing
- Bonding
- Infant care
- Sibling care and adjustment
- Resources and referrals
What are the benefits of having a postpartum doula?
The benefits of having a postpartum doula are vast. Our goal is to help you transition into your brand-new role as new parent. There’s no judgment or emotional baggage, just help and support, This leads directly to parents feeling empowered. Research has shown that postpartum doulas can also:
- Bolster breastfeeding rates. Did you know that about 92% of parents surveyed experience problems breastfeeding their babies a mere three days after giving birth? And that early nursing problems are associated with stopping breastfeeding? It’s true. Also true: Doulas provide important infant feeding information—and emotional and physical support—in those super-vulnerable days after birth. In fact, doulas can improve the likelihood a parent will breastfeed, according to a 2021 report in The Journal of Perinatal Education. Plus, it’s thought that parents who enlist the help of a postpartum doulas have a higher satisfaction with breastfeeding and may nurse longer than those without the extra support.
- Increase self-confidence. When you have access to a postpartum doula, you get hands-on one-on-one training for all things Baby. So, it’s no wonder that the combo of emotional, physical, and educational support provided by a postpartum doula has been found to increase maternal self-confidence across the board. And that’s incredibly important because further research shows that folks with higher levels of parental confidence are more likely to parent in ways that support their children’s skills, talents, and interests down the road.
- Help curb postpartum distress and depression. Research has suggested that a new parent’s lack of—or dissatisfaction with—social support can amp up their risk for postpartum distress, baby blues, and postpartum depression. A postpartum doula, however, may be just the support new parents need. A recent Australian study noted that a new parent's ideal form of social support is often simply having the opportunity to talk to someone who would empathize with them. Moreover, research featured in the Journal of Primary Care & Community Health found that new parents who received postpartum doula support (versus telephone support) were significantly more satisfied with the support they received—and they showed greater improvements in depression scores.
- Help spot signs of trouble. Many postpartum doulas are trained to identify early signs of depression and can offer resources so you can get the help you need, quickly. While postnatal doulas aren’t medical professionals, they may be able to help spot other signs that could indicate that you—or your baby—may benefit from seeing a healthcare pro, like a pelvic floor specialist, a lactation consultant, or doctor.
POSTPARTUM PREPARATION SESSION
In our Postpartum Preparation Course, parents will embark on a journey of self-discovery and empowerment as they explore the essential skills and knowledge needed for a smooth transition into parenthood. Parents will gain insights into assessing their readiness for parenthood, setting realistic expectations, and building a strong foundation for the parenting adventure. We navigate through the postpartum period, focusing on physical recovery, emotional well-being, and the 8 Steps to Wellness to ensure a holistic approach to postpartum care. Ultimately, this course equips parents with the tools and confidence they need to embrace parenthood with joy, resilience, and well-being.
We offer this course in person or as a virtually depending on location and preference.
R800 - individual sessions
R500 per couple for groups larger than 4 couples.
PAY AS YOU GO
Once off home visits as you need them R1000 (2HRS)
These sessions can include any of the following and are tailored to your specific needs:
- Massage | Lymphatic drainage
- Facilitating rest, healing and personal care
- Infant Care, both hands on and guidance
- Support with all things feeding and pumping
- Assistance with household organization and planning
- Any other advice, referrals or assistance we can provide to assist your transition into parenthood.
ESSENTIAL PACKAGE
1 X POST PARTUM PREPARATION SESSION (Virtual or in person)
2 X HOMEVISITS (2 Hours each)
- Massage | Lymphatic drainage
- Facilitating rest, healing and personal care
- Infant Care, both hands on and guidance
- Support with all things feeding and pumping
- Any other advice, referrals or assistance we can provide to assist your transition into parenthood.
- Online Support
FULL PACKAGE
1 X POST PARTUM PREPARATION SESSION (Virtual or in person)
4 X HOMEVISITS (2 Hours each)
- Massage | Lymphatic drainage
- Facilitating rest, healing and personal care
- Infant Care, both hands on and guidance
- Support with all things feeding and pumping
- Any other advice, referrals or assistance we can provide to assist your transition into parenthood.
- Online Support
In our Postpartum Preparation Course, parents will embark on a journey of self-discovery and empowerment as they explore the essential skills and knowledge needed for a smooth transition into parenthood. We delve into understanding the transformative experience of becoming parents, emphasizing the importance of preparation for a seamless journey. Parents will gain insights into assessing their readiness for parenthood, setting realistic expectations, and building a strong foundation for the parenting adventure. We navigate through the postpartum period, focusing on physical recovery, emotional well-being, and the 8 Steps to Wellness to ensure a holistic approach to postpartum care. Ultimately, this course equips parents with the tools and confidence they need to embrace parenthood with joy, resilience, and a profound sense of well-being.
ANICE LOMBARD
QUALIFIED POSTPARTUM DOULA - WOMBS SOUTH AFRICA
HOLISTIC MASSAGE THERAPIST - HEALING HANDS INT.
QUALIFIED POSTPARTUM DOULA - WOMBS SOUTH AFRICA
HOLISTIC MASSAGE THERAPIST - HEALING HANDS INT.
