|
The 4th Trimester Roadmap
PRACTICAL, INTENTIONAL PARENTING
The 4th Trimester Roadmap is a practical, honest guide for parents preparing for life after birth — the part most antenatal classes skip. Instead of focusing on the birth, we begin where this part of the journey starts: at home, with a newborn, a healing body, and a relationship that's navigating big changes. This course walks you through every stage of early parenthood, offering a clear, reassuring map that includes physical recovery timelines, realistic baby care expectations, communication tools, and partner guidance that reflects modern parenting values. You’ll learn how to evaluate advice (without getting overwhelmed), create a support system that actually works, and build a team-based approach to parenting that supports your relationship as much as your baby. This isn’t about doing things perfectly — it’s about preparing to show up with intention, empathy, and shared responsibility. Whether you’re weeks away from meeting your baby or already in the thick of it, this course meets you where you are and helps you move forward together.
|
Anice Lombard - Postpartum Doula · Founder of Massage Mama
I’ve spent years walking alongside new parents through the messy, tender, and transformative experience of early parenthood. As a certified postpartum doula and perinatal massage therapist, I offer a mix of hands-on care and steady emotional support. My approach is practical, honest, and deeply human — focused on helping families feel more grounded, more connected, and more confident as they navigate those intense early weeks together. |
|
Course Content
|
A Real Look at Recovery
|