Sports Massage is treatment given with the understanding not only of anatomy and physiology but also of the particular demands placed upon the body by the client and their specific sport.
Sports massage is done with the principal mandate of returning you to your desired sports activity with the same or an even better level of function.
Sports Massage may include, swedish massage, deep tissue techniques, trigger point work as well as assisted stretching. The main benefits of Sports Massage are:
00AHelps shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles after exercise. Increased circulation to these muscles helps to eliminate toxic debris and shorten recovery time.
1 Hour - R550
75min - R650
90mins - R700
Packages available on request.