Sports Massage

Sports Massage is treatment given with the understanding not only of anatomy and physiology but also of the particular demands placed upon the body by the client and their specific sport. 

Sports massage is done with the principal mandate of returning you to your desired sports activity with the same or an even better level of function.

Sports Massage may include, swedish massage, deep tissue techniques, trigger point work as well as assisted stretching. The main benefits of Sports Massage are:

• Improved circulation and general nutrition of muscles. This appears to be the most valuable fitness-related benefit. Massage is accompanied or followed by an increase interchange of substances between the blood and the tissue cells, which increases tissue metabolism. Massage maximizes the supply of nutrients and oxygen though increased blood flow, which helps the body rebuild itself.
  
• Improved range of motion and muscle flexibility. This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body’s muscle-building response.

Helps shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles after exercise. Increased circulation to these muscles helps to eliminate toxic debris and shorten recovery time.

• Can help prevent over-training. Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system. This can prevent over-training syndrome, which has a limiting effect on muscle building.
• Helps prevent and even heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair.

Rates:
1 Hour - R550
75min - R650
90mins -  R700


Packages available on request.

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