Specialized Pregnancy Massage Cape Town
At Massage Mama, we specialise in safe, nurturing massage and lymphatic drainage for pregnant women. Our highly trained therapists know exactly how to support your changing body through every stage of pregnancy — helping you feel more comfortable, relaxed, and connected.
Mother and baby are intrinsically linked, and a beautiful massage experience benefits both on a physical, hormonal, and emotional level. Beyond relaxation, prenatal massage can ease pain, reduce swelling, and support your overall wellbeing throughout pregnancy.
Mother and baby are intrinsically linked, and a beautiful massage experience benefits both on a physical, hormonal, and emotional level. Beyond relaxation, prenatal massage can ease pain, reduce swelling, and support your overall wellbeing throughout pregnancy.
Benefits of Pregnancy Massage
Prenatal massage offers unique support that goes beyond general relaxation:
- Alleviates back, hip, and leg pain caused by postural changes
- Reduces swelling and water retention
- Relieves sciatica and nerve discomfort
- Supports digestion and circulation
- Improves mind–body connection during pregnancy
- Reduces anxiety and stress by calming the nervous system
- Eases insomnia for more restful sleep
- Prepares the body for labour by reducing tension and promoting relaxation
- Supports recovery by lessening postoperative pain
Prenatal Massage
A pregnancy-specific, full-body massage using safe, supportive techniques to relieve muscular tension and discomfort. Helps you unwind, reduce stress, and enjoy a deep sense of calm.
60 min – R825 | 75 min – R935 | 90 min – R1,000
Prenatal Lymphatic Drainage
A gentle, deeply relaxing technique that relieves pregnancy-related swelling, improves digestion, boosts your immune system, and helps you feel lighter and more comfortable in your body.
60 min – R825 | 75 min – R935 | 90 min – R1,000
Prenatal Combo (Massage + Lymphatic Drainage)
The best of both worlds: a 90-minute session combining therapeutic prenatal massage with gentle lymphatic drainage. Relieves muscle tension while easing water retention and swelling.
90 min – R1,000
A pregnancy-specific, full-body massage using safe, supportive techniques to relieve muscular tension and discomfort. Helps you unwind, reduce stress, and enjoy a deep sense of calm.
60 min – R825 | 75 min – R935 | 90 min – R1,000
Prenatal Lymphatic Drainage
A gentle, deeply relaxing technique that relieves pregnancy-related swelling, improves digestion, boosts your immune system, and helps you feel lighter and more comfortable in your body.
60 min – R825 | 75 min – R935 | 90 min – R1,000
Prenatal Combo (Massage + Lymphatic Drainage)
The best of both worlds: a 90-minute session combining therapeutic prenatal massage with gentle lymphatic drainage. Relieves muscle tension while easing water retention and swelling.
90 min – R1,000
Mobile Pregnancy Massage in Cape Town
We bring the treatment to you — whether you’re at home or preparing for baby in the final weeks. Enjoy the safety and comfort of professional prenatal massage without the stress of travel.📍 Available across Cape Town, Atlantic Seaboard, and Southern Suburbs.