Postnatal Massage is similar to Pregnancy Massage and is tailored to your individual needs to help you adjust to being a mother. Each session will involve full consultation, therapeutic massage bodywork, gentle exercises and stretching where appropriate.
Why is it important to continue massage postnatally?
During the postnatal period, your body is going through big changes and you need to be careful not to overstimulate it. The time it takes for your body to return to normal differs for different women and depends on factors such as your general health, the type of pregnancy you experienced, the type of birth, how well you are bonding with your child, the kind of baby you have and how easy you are finding breastfeeding.
It is important that you take care of yourself as well as your baby in the months following childbirth.