Prenatal massage has gained a lot of momentum over the past several years. Many women will seek massage specifically for their pregnancies even if they wouldn't have incorporated it into their schedules before. So, why is prenatal massage so important? In addition to all of the regular benefits, prenatal massage has some benefits specific to pregnant women.
Just like with regular massage, prenatal massage can help to improve circulation. This is especially important during pregnancy because your blood supply increases to about double the amount found in non-pregnant women. The improvement in your circulation from regular prenatal massage can result in benefits such as a decrease in swelling and a reduction of numbness/tingling. This can feel especially good in the last months of pregnancy when most women experience an increase in swelling in their legs and feet.
When you are pregnant, there are many things that can hinder your ability to breathe easily. First, your growing baby displaces your organs creating less space in your belly. This can restrict the amount that your diaphragm and lungs can move, and can decrease your ability to take deep breaths. Postural changes can also cause a decrease in space for the lungs to fill impeding breathing. Regular massage therapy can help to improve your breathing by helping to relieve some of the tension caused by postural changes, which can help you to feel like there is more space, and therefore more room to breathe.
Another common complaint during pregnancy is sinus congestion or sinus pain. This is due to an increase in the hormone Progesterone, which can cause swelling of your sinuses. Massage can help to ease sinus pain through the utilization of facial massage and acupressure.
Improved Gastro-intestinal Function
During pregnancy, the increased progesterone also causes your digestive system to slow down. It does this so that your food takes longer to digest, leaving more time for nutrients to be absorbed for the baby. This slow down in digestion can also lead to constipation, heartburn, a cit indigestion, gall bladder disease, bloating, and nausea.
Receiving regular massage during pregnancy can help to decrease these negative symptoms. It help to encourage faster food absorption which can speed up digestion. This can help to ease the negative symptoms listed above.
The skin can take a bit of a beating during pregnancy. Your growing belly makes the skin of your midsection tight, dry, and can cause stretch marks. Having soothing massage with oils that are beneficial for your skin can help to put moisture back into it making it feel less tight and dry. It can also help to decrease the appearance of stretch marks.
Relieves Musculoskeletal Discomfort
The changes in your posture as you are growing your baby can cause a whole host of uncomfortable symptoms which increase the later you get in your pregnancy. Your balance changes completely and you may experience symptoms such as sciatica-like pain, ligament pain, carpal/tarsal tunnel pain, restless legs, and headaches just to name a few. Regular massage is a great way to address all of these discomforts. It can help to release the muscular tension that builds up in the hips causing the sciatica-like pain. A massage therapist trained in pregnancy massage is able to recognize symptoms of ligament pain and has special techniques to help ease the pain. Carpal/tarsal tunnel pain is often caused or exacerbated by edema or swelling. Reduction in the swelling of hands and feet can help to ease symptoms of carpal/tarsal tunnel pain. Restless legs can be caused by overly tight calf muscles. While no deep work should be done on calves during pregnancy, superficial massage can help to relax the muscles enough that you will get some relief from restless legs.
Some women also experience what is known as Pubic Symphysis Dysfunction, where the ligament at the front of the pelvis separates. This causes a great deal of pain any time you do anything one sided such as walk, climb in and out of bed, climb stairs, etc. Massage therapy can help to correct it and has been known to even reverse it in some cases.
New mothers are under a lot of stress. Along with dealing with the regular stresses of their lives, they are also faced with growing a human baby, erratic hormones, and the fears and worry that can come along with becoming a parent. Massage is a great way to calm the mind and relax the body, helping to relieve some of the stress.
Good Preparation for Labor
Receiving regular massage therapy throughout your pregnancy can actually help prepare your body for labor. It can help to increase your flexibility and keep your joints supple and open. It can also help you to be more in tune with your body and what you are feeling by increasing your mind/body connection and creating kinesthetic awareness. Recognizing where you hold tension and learning to relax your muscles can work to your benefit when you are in labor. Massage can also help you get used to relaxing and focusing on your breath, both of which can aid you throughout labor and child birth.
Visit the PREGNANCY MASSAGE treatment menu.
Ever notice when you are lying on your side that your top hip isn’t even with your bottom hip? Your legs are usually centered beneath you, but when you lie on your side, your top leg moves down with the force of gravity to rest on the bed’s surface, creating torsion in your pelvis and extra tension in your low back. If you are pregnant, it already exacts a huge toll on your pelvic bowl - the weight of the baby rests there and the three separate bones that create the pelvis become hypermobile and can painfully move out of alignment. 80% of pregnant women report low back pain at some time during their pregnancy, so your back needs all the support it can get. To return your legs to alignment (and hips, and back), straighten your bottom leg, then bend your top leg and add a large pillow beneath it. The mass of the pillow ought to allow your top hip, knee and foot to sit at the same height, and ideally, the pillow will be pretty much the length of your leg. There are large specialty pregnancy pillows you can buy, or in a pinch, try a very firm king-sized bed pillow. Either way, this is going to release low back tension and keep you centered.
View the complete range of pregnancy massages HERE
Anice Lombard, Massage Mama. Mama of 2 and Massage Therapist