Deep tissue or sports massage is aimed at working the deep tissue structures of the muscles and connective tissue. Deep tissue is similar to swedish in the use of similar movements and techniques like slow strokes, however pressure will be harder and more intense, focusing on specific areas where there is chronic muscle tension. Deep tissue relieves pain and muscle stiffness resulting from sports injuries, arthritis, fibromyalgia, muscle spasms, carpal tunnel syndrome and whiplash ( holistic pages)

As the name suggests, hot stone massage incorporates warm stones to relax muscles in conjunction with traditional massage techniques like Swedish Massage. Smooth, sanitized, basalt stones are warmed (heated to approx 125-50 degrees), then placed on different parts of the body to open up energy channels and promote circulation. During treatment the stones are applied ?with pressure and often left for a period of time on the spine, belly or hands. Hot stone massage is extremely relaxing. (holistic pages)